Relaxation and Stress Reduction Workbook for Teens

Name: Relaxation and Stress Reduction Workbook for Teens
SKU: 34552938
Price: 64.00 NZD
Availability: InStock

CBT Skills to Help You Deal with Worry and Anxiety (16pt Large Print Edition)

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Paperback / softback

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$64.00

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Description

Between school, friends, dating, the latest drama on social media, and planning for the future-today's teens are totally stressed out. Based on the self-help classic, The Relaxation and Stress Reduction Workbook, this evidence-based guide will help teen readers identify the underlying causes of their stress, anxiety, and worry. Teens will also learn to develop a game plan for reducing stress so they can focus on reaching their goals.

Author Biography:

Michael A. Tompkins, PhD, ABPP, is codirector of the San Francisco Bay Area Center for Cognitive Therapy; assistant clinical professor at the University of California at Berkeley; and author or coauthor of numerous books, including Anxiety and Avoidance. Jonathan R. Barkin, PsyD, is a licensed clinical psychologist, partner at the San Francisco Bay Area Center for Cognitive Therapy, and assistant clinical professor at the University of California, Berkeley.

Release date NZ

January 28th, 2020

Author

Audience

Children / Juvenile

Interest Age

From 8 to 12 years

Pages

236

Dimensions

156x234x13

ISBN-13

9780369356505

Product ID

34552938

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