The Anxiety and Depression Workbook for Teens

Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness (16pt Large Print Edition)

By:

Michael A. Tompkins

Format:

Paperback / softback

$78.00

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Description

The teen years can be extremely challenging-and this is especially true for teens with coexisting depression and anxiety. In The Anxiety and Depression Workbook for Teens, psychologist Michael Tompkins offers straightforward and easy-to-implement cognitive behavioral therapy (CBT) skills to help teens manage symptoms, connect with friends, try new things, bounce back from setbacks, and start feeling better.

Author Biography:

Michael A. Tompkins, PhD, ABPP, is a board-certified psychologist in behavioral and cognitive psychology. He is codirector of the San Francisco Bay Area Center for Cognitive Therapy, and is a faculty member of the Beck Institute for Cognitive Behavior Therapy. Tompkins is author or coauthor of fifteen books, and presents to national and international audiences on cognitive behavioral therapy (CBT) and related topics. His work has been highlighted by media outlets, including in The New York Times, The Wall Street Journal, on television (The Learning Channel, A&E), and on radio (KQED, NPR).

Release date NZ

June 1st, 2023

Author

Michael A. Tompkins

Pages

228

Audience

Teenage / Young Adult

Dimensions

156x234x14

ISBN-13

9781038730732

Product ID

37932706

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