Pregnancy Smoothies

easy, fast and delicious smoothie recipes for pregnancy

By:

Patrick Hamilton

Format:

Paperback / softback

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$40.00

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Description

Pregnancy is the most important time to be eating healthy and making sure you're getting as many nutrients as possible. Nutrients like folic acid, vitamin B12, and potassium are essential in DNA synthesis, muscle building, and supporting the overall nutrition and well-being of your baby. You want to make sure that you are eating a balanced diet with as many nutrients as possible. Antioxidants, vitamins, minerals, fiber, protein, electrolytes, and healthy fats are all important to consume while pregnant.Smoothies are a great way to get the nutrition you need. But don't just go to the smoothie shop down the street-you may get more sugar in your smoothie than actual nutrients. The best way to make sure you are getting a healthy, nutritious smoothie is to make it at home. It's super easy, and you can even add ingredients that will ease your nausea and help you to feel more full and satisfied when you get those pregnancy cravings.

Release date NZ

May 11th, 2020

Author

Patrick Hamilton

Audience

General (US: Trade)

Pages

Dimensions

140x216x3

ISBN-13

9798644650125

Product ID

33489952

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