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Pilates for Runners by Harri Angell
Pilates for Runners by Harri Angell
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Pilates for Runners

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Pilates for Runners

Everything you need to start using Pilates to improve your running - get stronger, more flexible, avoid injury and improve your performance
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Description

Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free running and optimal performance. Alongside the clear step-by-step exercises you will find expert advice and motivational interviews with real runners who testify to the transformative power of Pilates.

Author Biography:

Harri Angell is an experienced REPs Level 3 qualified mat Pilates instructor, personal trainer and England Athletics Leader in Running Fitness. She is the author of Pilates for Living, also published by Bloomsbury.
Release date NZ
April 20th, 2017
Author
Pages
208
Audience
  • General (US: Trade)
Illustrations
Over 100 colour photographs
Publisher
Bloomsbury Publishing PLC
Country of Publication
United Kingdom
Imprint
Bloomsbury Sport
Dimensions
156x234x13
ISBN-13
9781472938008
Product ID
25849467

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