Parenting & Family Books:

Pilates for Living

Get stronger, fitter and healthier for an active later life

Format

Paperback / softback

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Pilates for Living by Harri Angell
$36.99
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Description

Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

Author Biography

Harri Angell is an experienced REPs Level 3 qualified mat Pilates instructor, personal trainer and England Athletics Leader in Running Fitness. She is the author of Pilates for Runners, also published by Bloomsbury.
Release date NZ
April 5th, 2018
Author
Pages
208
Illustrations
Packed with colour photographs
Country of Publication
United Kingdom
Imprint
Bloomsbury Sport
ISBN-13
9781472947789
Product ID
26881873

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