The day you were diagnosed with Parkinson's, you might have said to yourself: "This is the end of my life." But you have picked up this book because behind the fear there is hope. The doctor told you there is no solution, and that all you can expect is a gradual worsening of your symptoms - a depressing prognosis that leaves little room for optimism. But there is reason to remain optimistic. In this book, you'll discover: - What exactly is happening in the brain when you have Parkinson's - The risk factors behind the development of Parkinson's - Strategies to improve the symptoms of early-onset Parkinson's - The role of dopamine in your brain - How our internal habits (thoughts) and external habits (diet, lifestyle) impact on our brain health, and how to change these to reverse Parkinson's - How to boost your dopamine levels naturally - The 12 daily habits that support your brain and delay the progression of Parkinson's - Scientifically verified, evidence-based strategies to boost your levels of dopamine - 13 easy, tasty, nutrient-dense recipes to support your body and your brain A Parkinson's diagnosis is never welcome - but know that within this book lie strategies that can help you turn this situation around.