Overcoming Harm OCD

Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts (16pt Large Print Edition)

By:

Jon Hershfield

Format:

Paperback / softback

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Description

People with harm OCD-a form of obsessive-compulsive disorder (OCD)-suffer from violent, unwanted thoughts and a crippling fear of harming others. They may also resist seeking treatment for fear of being judged. In Overcoming Harm OCD, psychotherapist and OCD expert Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help readers break the endless cycle of pain and self-doubt caused by their disorder, and overcome their most debilitating symptoms.

Author Biography:

Jon Hershfield, MFT, is director of The OCD and Anxiety Center of Greater Baltimore in Hunt Valley, MD. He specializes in the use of mindfulness and cognitive behavioral therapy (CBT) for obsessive-compulsive disorder (OCD) and related disorders. He is author of When a Family Member Has OCD, and coauthor of The Mindfulness Workbook for OCD and Everyday Mindfulness For OCD.

Release date NZ

January 24th, 2020

Author

Jon Hershfield

Audience

General (US: Trade)

Pages

336

Dimensions

156x234x18

ISBN-13

9780369356079

Product ID

34552956

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