Everyday Mindfulness for OCD

Name: Everyday Mindfulness for OCD
SKU: 38219483
Price: 83.00 NZD
Availability: InStock

Tips, Tricks, and Skills for Living Joyfully [Standard Large Print 16 Pt Edition]

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Paperback / softback

$83.00

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Description

This everyday guide isn't just about surviving with obsessive-compulsive disorder (OCD)-it's about thriving. In Everyday Mindfulness for OCD, two experts in OCD team up to teach readers how mindfulness, humor, and self-compassion can help them to stop dwelling on what's wrong and start enhancing what's right-leading to a more joyful life. The daily exercises, tips, games, metaphors, and mantras in this guide not only ease the suffering OCD causes, but also highlight each reader's unique assets and strengths in order to improve relationships and live a better life.

Author Biography:

Jon Hershfield, MFT, is director of The OCD and Anxiety Center of Greater Baltimore and coauthor of The Mindfulness Workbook for OCD. Shala Nicely, LPC, is a CBT therapist specializing in the treatment of OCD and related disorders in Atlanta and is co-founder with Jeff Bell of BeyondtheDoubt.com.

Release date NZ

September 20th, 2018

Author

Audience

General (US: Trade)

Pages

226

Dimensions

156x234x14

ISBN-13

9781038758200

Product ID

38219483

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