Optimal Lifetime Fitness Image close
Optimal Lifetime Fitness by Richard King
Optimal Lifetime Fitness by Richard King
Show Hide Adult Content

Parenting & Family Books:

Home  
Books  
Parenting & Family

Optimal Lifetime Fitness

Sorry, this product is not currently available to order

Here are some other products you might consider...

Explore more by Richard King

See all books by this author

Old But Still Moving by Richard King
$43.00
Old But Still Moving
by Richard King ~ Paperback / softback
Available - Usually ships in 3-4 weeks
How Soon is Now? by Richard King
$28.00
How Soon is Now?
by Richard King ~ Paperback / softback
Available - Usually ships in 6-8 weeks
Recording Orchestra and Other Classical Music Ensembles by Richard King
$149.00
Recording Orchestra and Other Classical Music Ensembles
by Richard King ~ Paperback / softback
Pre-order - out 1 Aug 2024
Recording Orchestra and Other Classical Music Ensembles on Hardback by Richard King
$480.00
Recording Orchestra and Other Classical Music Ensembles
by Richard King ~ Hardback
Pre-order - out 1 Aug 2024
The Lark Ascending on Hardback by Richard King
$37.00
The Lark Ascending
by Richard King ~ Hardback
Available - Usually ships in 6-8 weeks
Orientalism and Religion by Richard King
$90.00
Orientalism and Religion
by Richard King ~ Paperback / softback
Available - Usually ships in 2-3 weeks
Narrative of a Journey to the Shores of the Arctic Ocean in 1833, 1834, and 1835 by Richard King
$100.00
Narrative of a Journey to the Shores of the Arctic Ocean in 1833,...
by Richard King ~ Paperback / softback
Available - Usually ships in 3-4 weeks
Well of Sins on Paperback by Richard King
$59.00
Well of Sins
by Richard King ~ Paperback
Available - Usually ships in 3-4 weeks
Remarks on the Alliance Between Church and State, and on the Test-Laws. by Richard King
$43.00
Remarks on the Alliance Between Church and State, and on the...
by Richard King ~ Paperback / softback
Available - Usually ships in 3-4 weeks
A Roadmap to Improve the Department of Defense's Africa Engagement Strategy by Richard King
$140.00
A Roadmap to Improve the Department of Defense's Africa Engagement...
by Richard King ~ Paperback / softback
Available - Usually ships in 3-4 weeks
The Party of Eros by Richard King
$137.00
The Party of Eros
by Richard King ~ Paperback / softback
Available - Usually ships in 3-4 weeks
Travels Over Feeling on Hardback by Richard King
$83.00
Travels Over Feeling
by Richard King ~ Hardback
Available - Usually ships in 2-3 weeks
Selling Spirituality by Jeremy Carrette
$85.00
Selling Spirituality
by Jeremy Carrette ~ Paperback / softback
Available - Usually ships in 2-3 weeks
Original Rockers by Richard King
$42.00
Original Rockers
by Richard King ~ Paperback / softback
Available - Usually ships in 2-3 weeks
Well of Sins Book Two by Richard King
$61.00
Well of Sins Book Two
by Richard King ~ Paperback / softback
Available - Usually ships in 3-4 weeks
With Silent Friends on Paperback by Richard King
$78.00
With Silent Friends
by Richard King ~ Paperback
Available - Usually ships in 3-4 weeks

Recommended for you

Recommended from your browsing history

Optimal Lifetime Fitness

Click to share your rating 0 ratings (0.0/5.0 average) Thanks for your vote!

By:

Format:

Paperback / softback
Unavailable
Sorry, this product is not currently available to order

Description

Optimal Lifetime Fitness describes keeping fit for life with a fun and challenging program of aerobics, strength, and flexibility training. "Optimal" means achieving good results with a minimal time commitment of a few hours a week. The program is based on sound principles of exercise science, and along the way some myths and misconceptions about exercise are cleared up.
Release date NZ
August 4th, 2007
Author
Audience
  • General (US: Trade)
Illustrations
black & white illustrations
Pages
164
Dimensions
210x280x8
ISBN-13
9781430325048
Product ID
2048001

Customer reviews

Nobody has reviewed this product yet. You could be the first!

Write a Review

Marketplace listings

There are no Marketplace listings available for this product currently.
Already own it? Create a free listing and pay just 9% commission when it sells!

Sell Yours Here

Help & options

Filed under...

Books >
Parenting & Family