More than ever, kids and teenagers are becoming more invested in their own physical and mental health. This book helps youth understand their changing bodies and the emotions and mental anguish and perplexity that can often come with these changes. When our youth is empowered with information, they are able to make decisions for themselves and become more independent when making decisions based on diet, mental health, and how to become more involved in their community. Having a sense of self and taking the initiative to navigate their own future will help kids and teens not only understand the changes that are so quickly happening within themselves, but how to navigate through these times with more control and emotional peace.