Weight loss is a common goal shared by thousands of people all across the globe. You are certainly not alone in this. Yet, everyone is looking for a 'quick fix' or a one size fits all formula. Truth be told, this will get you nowhere. Keto Diet Guide and Balanced Weight Loss focuses on several of the best diets at your fingertips, taking a good look at the keto diet and other forms of weight loss to suit different needs. Each person's body is different. Therefore, different forms of weight-loss diets will be effective for different bodies. Your lifestyle and your budget also need to be taken into consideration. This book also tackles different mental battles associated with weight loss, as well as the steps you need to take in order to choose the best meals to suit your lifestyle. At the end of this book, you will know some of the best strategies for weight loss that are out there and be equipped to start your own journey. Don't be afraid to take the next step and discover what the world of balanced weight loss holds for you.