Mindfulness Meditation

FULL Guide to Understanding Your Mind and Discover the Truly Amazing Benefits of Mindfulness Meditation

By:

Ida Lander

Format:

Paperback / softback

Series:

Mindfulness

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Description

Mindfulness Meditation Do you constantly feel overwhelmed with your work, family and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually and mentally? This books contains proven steps and strategies on how to get started on this journey! This FULL guide includes: Mindfulness for Beginners Meditation for Beginners Mindfulness a Practical Guide Mindfulness meditation is a powerful weapon against the stresses of modern living. What else you can do, other than getting started?

Release date NZ

April 4th, 2018

Author

Ida Lander

Series

Mindfulness

Pages

208

Audience

General (US: Trade)

Dimensions

152x229x12

ISBN-13

9781987496291

Product ID

37264350

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