Mindfulness a practical guideDo you constantly feel overwhelmed with your work, family and life in general? Do you wish to have a better understanding of how the human mind and body work? Do you want to live a healthier life physically, spiritually and mentally? This book contains proven steps and strategies on how to get started on this journey. In this book, you can expect to learn the inner workings of meditation and mindfulness, starting with basic definitions and history.In this guide, you will learn: . What is Mindfulness? Mindfulness guide 101 How to develop inner awareness How to attain inner peace Understanding meditation Meditation for anxiety Meditation for stress Tips to Help You Practice Meditation and Mindfulness Daily And more... Mindfulness is a powerful weapon against the stresses of modern living. Why not add it to your arsenal?