Mindfulness and Meditation: Handling Life with a Calm and Focused Mind

By:

Whitney Stewart

Format:

Paperback / softback

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Description

From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness—the practice of purposefully focusing attention on the present moment—can change a person’s approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.

Author Biography:

Whitney Stewart is an award-winning author of fiction and nonfiction books for kids--for toddlers to young adult. Her research has taken her to Nepal with Sir Edmund Hillary, to India to interview the Dalai Lama, and to China's Great Wall. She also teaches mindfulness and meditation and lives in New Orleans.

Release date NZ

February 1st, 2022

Author

Whitney Stewart

Audience

Children / Juvenile

Interest Age

From 11 to 18 years

Pages

120

Reading Age

From 13 to 14 years

Dimensions

152x226x8

ISBN-13

9781728459837

Product ID

35572916

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