A simple body scan exercise that adults and toddlers can do together to soothe themselves and get ready for sleep. One of four stylish board books in the Mindful Tots series, designed to help toddlers manage the ups and downs of everyday emotions. AGES: 2 to 4 AUTHORS: Whitney Stewart has trekked in a Himalayan snowstorm with Sir Edmund Hillary, climbed to remote Buddhist monasteries in Tibet, interviewed the Dalai Lama in India and sat for days in meditation retreats. She is the author Barefoot Books' bestselling activity deck, Mindful Kids. When she is not writing or traveling, she teaches mindfulness and meditation to children and adults. Stefanie Paige Wieder, MS.Ed., is a child development specialist who has developed many titles for Barefoot, including the Build-a-Story Cards product line and the Barefoot First Games series. She holds degrees from Harvard University and the Bank Street Graduate School of Education. Rocio Alejandro has illustrated many children's books published both in her home country of Argentina and abroad. In 2017, she won the X Compostela Prize for her book, La huerta de Simon. SELLING POINTS: . Created by the team behind the bestselling Mindful Kids activity deck, Mindful Tots: Rest & Relax makes mindfulness accessible to children as young as 2 years old by introducing an age-appropriate exercise caregivers and children can enjoy together. RAISE KIND KIDS: Introduces a simple, effective mindfulness activity that helps small children to not only self-regulate their emotions, but also to develop empathy and self-awareness at a critical stage in their social-emotional development. . This age-appropriate body scan exercise will help children rest or fall asleep, making a simple but effective addition to naptime or bedtime routines. Perfect for caregivers and early childhood educators. . Written by the award-winning Mindful Kids author and mindfulness expert, Whitney Stewart, with consultation from early childhood development and inclusion specialist Stefanie Paige Wieder, M.S.Ed., to holistically address very young children's emotional needs. . This sturdy board book's handy format makes Mindful Tots: Rest & Relax both a read-aloud to enjoy together and a durable instruction manual for mindfulness on the go.