The Mindful Moments series of puzzle books was created to help you bring a bit more mindfulness to your life. Mindfulness--with puzzles? You bet! In its purist form, mindfulness is the act of being in the moment. Being mindful means, you put aside the past, stop worrying about the future, and stay present in the now. While you work through the puzzles, enjoy the solitude it provides and allow yourself to appreciate the simple act of doing something you enjoy. You'll find three sections in this book; all include a set of super-hard Sudoku puzzles for a total of 100 super-hard Sudoku puzzles! You'll also find the answer key after each section. But no cheating! As an added bonus you'll find a nine-chapter guide about using the power of mindfulness to enhance your life. Enjoy!