The Mindful Moments series of puzzle books was created to bring a bit of mindfulness to your life. Mindfulness--with puzzles? You bet! In its purist form, mindfulness is the act of being in the moment. Being mindful means you put aside the past, stop worrying about the future, and stay present in the now. While you work through the puzzles, enjoy the solitude it provides and allow yourself to appreciate the simple act of doing something you enjoy. You'll find four sections in this book; all include a set of easy-peasy Sudoku puzzles for a total of 140 easy-peasy Sudoku puzzles! You'll also find the answer key after each section. But no cheating! As an added bonus, you'll find a list of 20 additional suggestions for bringing a bit more mindfulness into your everyday life. Enjoy!