Meditation Workout

30 Days/ 30 Meditations: Train Your Mind

By:

Karen Wilson

Format:

Paperback / softback

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$47.00

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Description

This book combines 30 different meditations techniques suitable for beginners or advanced practitioners.The techniques include visualisations and mindfulness meditations which are simple to practice and yet can bring profound changes to become more in control of the mind and find inner peace.Each day brings a different meditation supported by beautiful photography and uplifting quotes.A must have for a balanced life and a quieter mind.

Release date NZ

April 12th, 2020

Author

Karen Wilson

Pages

Audience

General (US: Trade)

Dimensions

152x229x5

ISBN-13

9780992508012

Product ID

33428352

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