Is your back mad because of its nagging aches, pains, stiffness, or fatigue? Have you ever wondered why, despite countless excellent books and articles published on spinal health and back pain, and despite countless marvelous medical progresses made in spinal health and back pain treatment, back pain and spinal issues remain pervasive, and the back and spinal health of an average American continues to decline? Reason is simple: some basic truths about your back and neck have been ignored, for too long. Base on decade long holistic researches, this book helps you resolve this dilemma, and reduce, relieve and prevent back and spinal problems easily and effectively. Unlike most books written from the perspective of a single healthcare discipline, such as conventional medicine, chiropractic, osteopath, physiotherapy, or massage therapy, this book has been written from a third-party and holistic perspective and is discipline neutral. Back pain is a complex issue. No one healthcare discipline has all the answers. It deserves and demands a multidisciplinary view and approach. This book is the result of an exhaustive comprehensive holistic research. It aims to break down the silo views and approaches. It helps you better understand the landscape of the back and spinal health care options. It is not written to please or promote any particular discipline of healthcare. It doesn't recycle standard text information. Being politically correct or academically perfect isn't among the intentions of this book. Feelings may be hurt. Disagreements may arise. This book has one objective only - help you, the sufferer of back issues, stop the hurting and reclaim your life! It has been written to provide you with the information and insight that matters, to you. In this book, you will discover ... - why you may be continuing injuring your back unknowingly - why your current approach to your back problems may be hurting you more - critical back mechanisms you can learn to regain [enjoy] a pain-free back - right care for your back condition - 6 secret habits you can build for a healthy pain free back - 35 back misconceptions you can overcome for your future well-being, and - many more secret insights that you must know to keep your back and spine strong. Read this book only if you want to broaden your horizon, only if you want to know things that you can't find in other books, only if you want to become a true partner of your own back and spine, and only if you want to actively take your own responsibilities and initiatives to control the destiny of your back and spine. To a large extent, turning your back health around requires a paradigm shift. You must be ready for this shift. Your effort is required because it may need you to adapt to new understanding, new views, new approaches, new habits, and new life styles. Simply popping pills, presenting yourself in a clinic, or putting yourself on an operation table aren't parts of the new paradigm. This book tells you the truth that matters. This book is a tool that you can use. It provides you with effective secrets that you can zero in upon and apply it immediately for your particular concern or purpose. Follow the advice in the book on how to use it as a tool to your advantage. Good luck to you for stop the hurting and reclaim your life, quickly.