Are you satisfied with your body? Do you have plenty of energy to get through your day without fatigue? Have health practices and diets failed you numerous times? Then you may have found the perfect book. Intermittent fasting has been proven to transform the mental and physical aspects of human life for the better in numerous cases. This ancient practice has long been in the shadows of quick-fix health fads and miracle supplements, but we have seen where these practices lead. For a safe and effective means of transforming your life there is no other option that is as successful as an intermittent fasting routine. This is no miracle fad or quick fix. This practice requires dedication and discipline, but the reward is invaluable in its ability improve your life and maintain a balanced lifestyle that is fulfilling and healthy. But how can you begin an intermittent fasting lifestyle? This book has all you need to know to begin your transformative journey. You will learn: - The influential history of fasting - How to define a fast - Popular fasting techniques and structures - The science of fasting - How fasting affects your body - How fasting affects your mind - Dietary guidelines suitable for fasting - How fasting impacts the environment - Exercise for fasting With all the fads that come and go in the health world only one practice has been documented to be effective for thousands of years. This is intermittent fasting. Satisfied ? Buy your copy today!