Are you satisfied with your body? Have health practices and diets failed you numerous times? Are you looking for a complete reset of your body and mind? If for these questions the answer is yes, You may have found the perfect solution. This bookis the ultimate guide to how to get started on a ketogenic regimen and make it work in parallel with an Intermittent fasting routine. First impressions about a Keto diettell the general public that it's a low-carb, high-fat diet. What if I were to tell you that that is an incomplete picture of what the diet is, and how it works? Read the true information on how much protein you should be getting throughout your day, find out how, when, and what you should be eating, and find out what aspect s of your life can be affected simply by the foods you eat! In addition, Intermittent fastinghas been proven to transform the mental and physical aspects of human life for the better in numerous cases. This ancient practice has long been in the shadows of quick-fix health fads and miracle supplements, but we have seen where these practices lead These are real tools that you can use in your life to get what you want out of it. In this book, we'll cover: What a ketogenic diet is, what it's trying to achieve, how the food you eat fits into that, and how to keep yourself on the right track while staying completely satisfied. A comprehensive description of what ketosis is, how to spot it, how to stay in it, and what benefits it has for your body and your lifestyle. 10 delicious recipes that cover items for breakfast, lunch, and dinner and information on how to choose foods you love, and which satisfy you while keeping you in ketosis. The influential history of fasting, How to define a fast, Popular fasting techniques and structures. The science of fasting, How fasting affects your body, How fasting affects your mind, Dietary guidelines suitable for fasting, How fasting impacts the environment, Exercise for fasting These combined practices require dedication and discipline, but the reward is invaluable in its ability improve your life and maintain a balanced lifestyle that is fulfilling and healthy. You will gain vitality, energy, health, and the freedom to create whatever lifestyle best fits your needs. Get all the tools you need to get started living the best possible life Buy your copy today! Dear Customer, as a sign of trust, I remind you that for each Paperback purchase the Kindle version is included as a gift to have always with you my Lifestyle Secrets, Sincerely, Patrick H. Smith"