Do you struggle with being highly sensitive?Do you get told to stop being so emotional and to toughen up?Here are some of the valuable insights this book will give you: The Price of High Empathy: Being an empath is beautiful but undoubtedly comes with its own unique challenges. The first step to overcoming these challenges is recognizing them for what they are. Understanding your Gift: What does it mean to be an empath? Why is it so challenging? In chapter two, we will cover some ways you can begin to understand your gift of empathy in a deeper way. How to Meditate: Meditation is an essential aspect of learning how to de-stress, which you, as an empath, definitely need. Chapter seven will give you a step by step guide on mastering this skill so you can stay healthy and balanced. About the Chakra System: What are chakras and how do they relate to high empathy? These centers of energy exist along the body and control a lot more of your internal experience than you realize! Learn all about this in chapter eight. Your Purpose: Your personality can seem like a mystery or a burden if you don't understand the purpose of empath personalities. This guide will help you understand why these traits exist in some people and how to handle them in the best way. Once you're done with this book, you will have an easier time handling crowds and knowing when to say no to getting entangled in others' drama.