Anger Management

30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions

By:

David Clark

Format:

Paperback / softback

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Description

All of us deal with anger at some point. But for the most part, we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface, and they are ready to explode as soon as someone comes near them. If this is something that sounds like you, then it may be time to make some serious changes. This guidebook has all the tips that you need to help you finally take over your anger and get your life back on track. Some of the tips that you will find about handling your anger include: Take a break Try meditation The importance of mindfulness Find the humor in it all Talk to someone you trust Journal the experience Burn up your anger Try anger management classes Seek help from a professional

Release date NZ

August 5th, 2018

Author

David Clark

Pages

Audience

General (US: Trade)

Dimensions

152x229x4

ISBN-13

9781724803962

Product ID

37196097

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