Eat 4 Your Type Diet

Record Your Weight Loss Progress (with Calorie Counting Chart)

By:

Speedy Publishing LLC

Format:

Paperback / softback

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$41.00

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Description

Eating is such a pleasurable activity but it can be the cause of stress if you overeat. To avoid overeating, it is recommended that you keep a tracker where you can accurately record your meal portions and corresponding caloric content. Recording makes you aware of what you put on your plate and identify the reasons for your weight increase. Start a weight loss tracker today.

Release date NZ

May 5th, 2015

Author

Speedy Publishing LLC

Pages

106

Audience

General (US: Trade)

Dimensions

216x279x6

ISBN-13

9781681851679

Product ID

23954174

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