This book 'CONSTIPATION CURES: The Ugly Fact About Chronic Constipation and How to Kick It Off Naturally' is a short and thorough description of how you can be able to get rid of the menace of chronic constipation by following simple and natural strategies. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the health hazards of chronic constipation. The entire book was written in thirteen chapters and forty-seven pages, revealing the basic things that you need to know to kick off chronic constipation naturally. The first chapter revealed in three pages the six basic causes of chronic constipation. The second chapter revealed in three pages the benefits of using natural remedies to general well-being for relieving chronic constipation, including increasing vitality, emotional and mental health, and changes in life quality. The third chapter revealed in three pages the necessity of using natural remedies for constipation relief. The fourth chapter revealed in three pages the basic understanding of the digestive system for mastering holistic constipation relief. The fifth chapter revealed in three pages the relevance of the health of the digestive tracts for constipation remedies, including the gut microbiome, inflammation and motility of the gut, and probiotics. The sixth chapter revealed in three pages the basic understanding of the microbiome in the gut and the impact it has on chronic constipation. The seventh chapter revealed in three pages the basic understanding of fiber nutrients for kicking off chronic constipation. The eighth chapter revealed in three pages the basic understanding of drinking water for kicking off chronic constipation. The ninth chapter revealed in three pages the nine necessary lifestyles for holistic constipation relief. The tenth chapter revealed in three pages the basic understanding of probiotics for kicking off chronic constipation. The eleventh chapter revealed in four pages the five well-known natural herbs that have the potential to kick off chronic constipation and how to utilize them. The twelfth chapter revealed in three pages the basic understanding of the joint relation of the mind and the body for holistic constipation relief. And, finally, the thirteenth chapter revealed in four pages a good example of a meal plan and recipes for constipation remedies. If you are determined to enjoy the buoyant health of living without the problem of chronic constipation, this book 'CONSTIPATION CURES: The Ugly Fact About Chronic Constipation and How to Kick It Off Naturally' will prove to be an invaluable guide for you.