This book 'BURN BELLY FAT: How to Lose Belly Fat Fast to Get A Flat Stomach For Both Men And Women' is a short and thorough description of how you can be able to burn belly fat and get a flat stomach. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the challenges of a fat tummy and enjoy the beauty and health of getting a flat stomach. The entire book was written in fifteen chapters and fifty-four pages, revealing the basic things that you need to know to be inspired and strive towards burning belly fat to get a flat stomach. The first chapter revealed in three pages the six basic reasons why losing belly fat is important for every adult man and woman. The second chapter revealed in three pages the five dangerous health implications of belly fat in every adult man and woman. The third chapter revealed in three pages the secret wisdom of setting relevant goals to achieve the aim of burning belly fat to get a flat stomach in both men and women. The fourth chapter revealed in four pages the basic understanding of belly fat including the causes of the accumulation of belly fat, the connection between hormones and belly fat, and the general method of getting rid of belly fat. The fifth chapter revealed in three pages the necessity of mastering the ratio of the amount of calories consumed to the calories used for losing belly fat quickly. The sixth chapter revealed in four pages the importance of understanding the relationship between metabolism and losing belly fat, including ways to increase basal metabolic rate, enhance the thermic effect of food, stimulate lipolysis, and enhance oxidation to lose belly fat. The seventh chapter revealed in three pages the importance of a balanced diet for losing belly fat The eighth chapter revealed in three pages the necessity of choosing the right kind of foods that could facilitate the loss of belly fat for both men and women. The ninth chapter revealed in three pages the essence of mastering portion size control of your foods, and following the right techniques to control the portion size of your foods to achieve the ultimate aim of burning belly fat. The tenth chapter revealed in four pages the necessity of eating your foods at the right time to lose belly fat fast. The eleventh chapter revealed in three pages the different kinds of exercise that will be necessary to lose belly fat and get a flat stomach for both men and women. The twelfth chapter revealed in three pages the essential lifestyles that you may need to adopt and the ones that you may need to give up in order to achieve the aim of losing belly fat. The thirteenth chapter revealed in three pages the different kinds of supplements that could assist you in losing belly fat fast. The fourteenth chapter revealed in three pages the need and methods of monitoring your progress to achieve the aim of losing belly fat. And, finally, the fifteenth chapter reveals in three pages the five different kinds of obstacles that you could experience on your quest to lose belly fat and how to overcome them. If you are determined to enjoy the beauty and good health that a flat stomach can provide for you, this book 'BURN BELLY FAT: How to Lose Belly Fat Fast to Get A Flat Stomach For Both Men And Women' will prove to be an invaluable guide for you.