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Cher Fitness: A New Attitude

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Cher Fitness: A New Attitude

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5.0 out of 5 stars Based on 3 Customer Ratings

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"Its great"
5 stars"
Purchased on Mighty Ape

Chers Fitness dvd is awesome. Its really a great workout and lots fun.

"Excellent home workout DVD - never get sick of doing this."
5 stars"

This is an excellent home workout DVD with or without a step. Clear instructions, good music. I never get sick of doing this. The step aerobics is my favourite part. Just love it and would highly recommend it to anyone from beginner to advanced.

Description

Have I got a gift for you…It's a great present of my own personal workout program designed by my personal trainers. I'm a student along with you so I don't want you to feel that you're alone. I do this program myself, every day and I know that it works. I feel better and look better in (and out of!) my clothes. I know that if you make this commitment to exercise you too will look and feel your best. This program is challenging. It's not impossible, but challenging and you don't have to start out perfect…you just have to start. Step Workout 38 minute workout A power-packed aerobic workout with cardiovascular benefits, providing three progressive levels of fat-burning, body-shaping moves. Fun and effective for beginners to advanced exercises. Dynamite Abs. Healthy Back 10 minute workout Here's an effective approach to abdominal tightening. Exercises three different muscle groups while focusing on proper alignment and breathing. You also get moves that will strengthen your back muscles for proper posture and long-term back heatlh. Hips, Buns and Thighs 32 minute workout A complete lower body reshaper that puts an end to ineffective, endless leg lifts. You can get a unique multi-muscle workout in a dynamic, upright format. Built-in-challenges bring body contouring to a whole new level.
Release date NZ
February 9th, 2006
Movie Format
  • DVD
DVD Region
  • Region 4
Edition
  • Standard Edition
Brand
Aspect Ratio
  • 1.33 : 1
Director
Language
English
Length (Minutes)
88
Actor
Supported Audio
  • Dolby Digital Surround 2.0
Genre
  • Documentary
UPC
9321337049670
All-time sales rank
Top 2000
Product ID
1510834

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