This book was designed as a guide to help you kick start your ketogenic diet so you can become healthy, lose weight and have high energy levels every day and all day long.Inside you will find the basics of the ketogenic diet and useful tips that I have gathered on my personal journey with the ketogenic lifestyle such as: What is the Keto diet?How does the Keto diet work?How to instantly Reduce Hunger, Burn Fat, Make Your Heart Healthier, and also Naturally Control Food Cravings, While Your Body Does All Of The Work!What can I eat on a Keto diet?What are the restrictions of a Keto diet?"Butter up and thrive" will show you all the benefits from running on FAT vs CARBS/SUGAR. It will show you how the ketogenic diet works, how to apply it to your life and how you will benefit from this change.