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Breathe Meditation Journal on Hardback
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Breathe Meditation Journal

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Hardback
$43.00
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  • Around 18-28 June using International Courier

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Description

The Breathe Meditation Journal is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection. A few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with mindful ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their mind to focus, reflect and find what really matters to them. With reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.

Author Biography:

Breathe magazine is the original mindfulness magazine for a calmer and more relaxed you, including sections on wellbeing, living, mindfulness, creativity and escape. The aim of Breathe magazine is to help you “make more time for yourself”. Each issue includes beautiful illustrations, craft projects, and inspiring features.
Release date NZ
October 10th, 2023
Audience
  • General (US: Trade)
Contributor
  • Edited by Breathe Magazine
Illustrations
Includes illustrations
Pages
136
Series
ISBN-13
9781781454817
Product ID
36800195

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