A personal guide to self awareness and getting rid of anxiety and regret. Regret can manifest itself in devastating ways within us. We can become anxious, depressed, angry and many other things. The pain of regret can lead to stress eating, weight gain, sleepless nights and ultimately can lead to isolation from our loved ones due to detachment from the reality around us and being engrossed in what has passed. We waste so much time replaying in our minds past traumatic events. Research shows that each time that we do that our body reacts as though it is happening again. Think about how powerful our thoughts are. Moving past the trauma that caused the regret cycle is the goal of this book. Let's take this leap of faith together and begin the process of healing and persevering. There is a generation of people coming up behind you that will look to you on how to heal, how to persevere after pain and how to move forward. Learn the techniques that will keep you living and not dying. Tell your story your way. Not esteeming on the challenges that you have faced but by how you dealt with all of the difficulties. How you persevered and what the challenges taught you. If we never had adversity, we could never be wise. When we overcome adversity we learn valuable lessons There is a lesson in every failure. It can be so easy to overcome adversity. The only thing that we must do when we are knocked down in life is to get up. We can choose how things turn out. Get up from the bottom dust yourself off. Smile and work through the process. If going left knocked you down either go left harder and faster or choose to go right. Either way taking action and keeping in motion towards your goals will get you to the top of your goals list. Whether your goal is to move past a traumatic divorce or to sit at the head of a fortune 500 company. You can keep your momentum up by planting good seeds of growth. Discipline in itself. Planning your days to constantly be learning something new. Cultivating the culture that you wish to manifest in your life. Finally get into the habit of positive self talk. Be your own champion cheerleader. That will be your secret weapon on the success journey. You deserve all the best. Be well and keep moving forward.