46 Sleeping Disorder Juice Recipe Solutions: Sleep Better Sooner without Using Pills or Medicine By Joe Correa CSN Everybody knows that getting enough sleep is extremely important for overall health and well-being. It protects our physical and mental state, improves the quality of life, and affects our entire organism. Doctors agree that getting enough sleep during the night is as important as a healthy diet and exercise. This natural part of a daily cycle helps heal and regenerate damaged body cells, increase the brain activity, recharge your cardiovascular system, boost your immune system, and completely recover from activities during the day. A lot of different factors can affect a good night sleep and create sleep disorders and other sleep-related problems. The most common problems include snoring, insomnia, sleep deprivation, and restless legs syndrome. Having some of these symptoms can have serious effects on your life and you might find yourself feeling depressed and irritable, struggling to remember information, and craving unhealthy foods. Sleep disorders are linked to weight gain and obesity. Individuals who tend to sleep less have a bigger appetite and eat more calories that usually come from unhealthy and highly-processed foods. Furthermore, lack of sleep affects the hormones and causes poor appetite regulation by reducing the levels of leptin, the hormone that suppresses appetite. Poor sleepers, on the other hand, are at far greater risk of heart disease. When combined together, these two side effects can create a serious and life-threatening condition. Concentration and productivity are probably the most common side-effects of sleep disorders. Some studies show that concentration at work is reduced by 36% with a short sleeping schedule. Doctors agree that the lack of sleep has the same effect on the brain as alcohol intoxication. The bottom line is that 7-8 hours of quality sleep per night is crucial for overall health and well-being. The good news is that there is a lot you can do about it. There are certain foods that are proven to help or affect your sleep. For this reason, I have created a collection of sleep disorder and sleep-improving juice recipes. These recipes are based on specific healthy ingredients that will help relax your body and prepare it for a good night sleep. Take a couple of minutes and prepare yourself one of these mind-blowing juices right before you go to bed and the results will come in no time.