100 Immune System Boosting Meal and Juice Recipes: Strengthen Your Immune System Using Natural Foods By Joe Correa CSN The main reason doctors say people get sick is because of a weak immune system. Having a weak immune system makes it much harder for your body to fight infections, diseases, and any other harmful substances. Exercise and diet are the fastest way to strengthen your immune system. Fruits that are high in vitamin C like strawberries, blueberries, lemon, passion fruit, tangerines, grapefruit, etc. By including these fruits in your diet on a normal basis you will drastically change your body's capacity to defend itself. The recipes in this book have a variety of ingredients that are vitamin packed and are high in vitamin C which will help you achieve your goal to strengthen your immune system and fight off harmful diseases and infections. Honey and agave syrup are excellent choices when it comes to sweetening your food since they offer a natural source of sugar that your body and quickly absorb. Other potent ingredients we have included are: oats, beetroot, lactose free milk, cereals, peanuts, raisins, pecans, sesame, and linseed, just to name a few. Make the decision to help your body by giving it what it needs to defend itself. When it comes to getting healthy and staying healthy there's only one choice, eating right!