101 Tips to Help Your Anxious Child

Ways to Help Your Child Overcome Their Fears and Worries

By:

Poppy O'Neill

Format:

Paperback / softback

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50% of people buy 101 Tips to Help Your Anxious Child and Don't Worry, Be Happy ~ Paperback / softback ~ Poppy O'Neill.

101 Tips to Help Your Anxious Child by Poppy O'Neill

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Description

One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life. - Identify the source of your child's anxiety - Instil good sleeping and eating habits - Help your child create a list of calming actions for when they feel anxious - Simple relaxation exercises - Know when to seek support

Author Biography:

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.

Release date NZ

August 13th, 2020

Author

Poppy O'Neill

Pages

128

Audience

General (US: Trade)

Dimensions

125x175x10

ISBN-13

9781787835627

Product ID

33232123

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