Parenting & Family Books:

101 Tips to Help Your Anxious Child

Ways to Help Your Child Overcome Their Fears and Worries
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101 Tips to Help Your Anxious Child by Poppy O'Neill
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Description

One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life. Identify the source of your child's anxiety Instil good sleeping and eating habits Help your child create a list of calming actions for when they feel anxious Simple relaxation exercises Know when to seek support

Author Biography

Poppy O'Neill runs a writers' retreat in Portsmouth. Her short stories and non-fiction have appeared in various literary magazines and anthologies, and her flash fiction has been longlisted for the Bath Flash Fiction Award and the Bristol Prize. Find her online at poppyoneill.wordpress.com and on Twitter @P_O_Neill.
Release date NZ
August 13th, 2020
Author
Pages
128
Audience
  • General (US: Trade)
Country of Publication
United Kingdom
Imprint
Summersdale Publishers
Dimensions
125x175x10
ISBN-13
9781787835627
Product ID
33232123

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