Your Spinal Health

By:

Peter Bennett

Format:

Paperback / softback

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$39.00

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Description

Learn: - How your spine works, what it does and why it's critical for your health How "spinal degeneration" happens and how it can be reversed The safest, easiest and most effective exercises to improve your spinal flexibility and strength What you should eat and what you must avoid How stress and other mental issues affect your spine and what you can do about it

Release date NZ

May 24th, 2019

Author

Peter Bennett

Audience

General (US: Trade)

Pages

146

Dimensions

152x229x8

ISBN-13

9781716365188

Product ID

34845738

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