In this book you will find some inspiration for how to live a healthier life, without breaking the bank. To become stronger in body and in mind. Who this book is for: You're someone who feels the itch for greater things. Or you are someone not satisfied with their career and in want of a total new life. Perhaps you own a business but feel like you're working too hard and want more balance. Perhaps your health has recently gone down the toilet and you're afraid of falling into the same trap. Perhaps you want to leave your life behind and travel the world. Or maybe you want to buy a beautiful villa in Italy and want to be fed grapes by a handsome Italian man while you work on your tan. This is all possible and you don't have to go through years of turmoil like I did to get it. It can be so much simpler. This book has all you need to get started. Why is it this so important? That's pretty obvious isn't it? It sucks feeling like crap and it's fun to feel good. We're finding the easiest way of going through life. Let me ask you, how do you handle difficulties when you're well rested? You probably get a bit stressed but you find a solution without too much fuss. How's that when you've only had 2 hours of sleep or you just had a crappy day at work? More like you want to bite people's heads off at this time. When you live a balanced life, you see possibilities and opportunities. Stress makes us excellent short term thinkers but it is terrible for long term thinking. People with balanced lives experience more satisfaction and joy in their lives. That's what this book is all about. How to bring more satisfaction and joy into yours.