Based on proven medical research and years of successful clinical use, the author, a research endocrinologist, details a step-by-step program for losing weight by reducing carbohydrate intake and stoking the body's fat-burning furnace, as well as managing the body's serotonin levels during weight loss, helping avoid the rebound weight gain that many view as inevitable. Includes recipes.

Author Biography

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide