You But Stress Free

Controlling Your Life, Rather Than Events Controlling You

By:

Dean Fraser

Format:

Paperback / softback

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Description

There are slight lifestyle changes we can all choose to make which improve our wellbeing, and I am not talking here about attempting to become a perfect person or living a perfect life, that kind of utopia is false, it doesn't really exist. The same as expecting every day to go perfectly and exactly as we want it. This is never going to happen, there will always be twists and turns in life; and how often these experiences are precisely the way we grow as people! And we can help ourselves in so many ways. What I am offering in this book are small 100% natural adjustments we can apply in mindset or daily habits resulting in a better experience of life for all of us. We can then avoid the negative side of stress, which of course if left unchecked can lead to its own issues relating to mental health or indeed serious physical illness. Often with the simplest of changes in routine or approach we can not only reduce the ability of stress to affect us, but also rather happily free ourselves from the stress of getting stressed in the first place...

Author Biography:

Dean Fraser is on the register of Associated Stress Consultants, he runs seminars and gives talks on how can all live more in harmony with our true selves.

Release date NZ

March 27th, 2018

Author

Dean Fraser

Audience

General (US: Trade)

Illustrations

Illustrations, black and white

Pages

112

Dimensions

127x203x6

ISBN-13

9781986834537

Product ID

37269322

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