This book offers readers a natural solution to a major health condition that is alarmingly on the rise at present: brain aging. While it is true that the brain ages as a person ages, it doesn't happen at the same rate for everyone. Brain shrinkage is a natural process, but not everyone suffers negative consequences. Still, studies prove that disorders associated with brain aging are more common now than in the past. Here's what you can find inside this book: - Dreams and real life: discover how our actions affect dreams and what is the connection between dreams and real life - The concept of sleep: read about the practical teachings of sleep and dreams - Practicing sleep yoga: learn how to make sleep yoga a part of your daily life and take your sleep to the next level - And much more! Yoga is way more than you think! Yoga will not only allow you to have a healthy body ready for the task at hand, but will also greatly strengthen your mind. Broadly speaking, yoga refers to a collection of practices for body, mind, and soul which originated in ancient india. Yoga is a means of discovering the dysfunctions in our perception and cognition. Through yoga, we overcome these to liberate ourselves from suffering, bringing forth inner peace and wellbeing.