Yoga Mat Companion 4: Arm Balances & Inversions

By:

Ray Long

Format:

Paperback / softback

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Description

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Author Biography:

Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute. Illustrator Chris Macivor is a graduate of Etobicoke School of the Arts, Sheridan College, and Seneca College. His work has spanned many genres, from TV and film to videogames and underwater videography.

Release date NZ

January 1st, 2011

Author

Ray Long

Collection

Spiritual Wellness

Audience

General (US: Trade)

Illustrations

colour illus

Pages

218

Dimensions

230x180x14

ISBN-13

9781607439455

Product ID

3944905

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