Yoga Journal's Yoga Conditioning For Weight Loss

Designed by renowned yoga instructor Suzanne Deason, Yoga Conditioning For Weight Loss is a unique programme that accomodates all levels of fitness from sedentary to physically active by simultaneously demonstrating four levels of modification. As your energy and stamina increase, you progress to the next workout level. While successful dieting can result in short-term weight loss, healthful, long-term weight loss comes with balancing the mind, body and spirit. Great for all ages and fitness levels. SPECIAL FEATURES: ** Select from 4 levels of programme to suit your ability ** Help video on using DVD ** Extra "Yoga Studio" instruction