Yoga For 50+

Modified Poses and Techniques for a Safe Practice

By:

Richard Rosen

Format:

Paperback / softback

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Description

A step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well as instructions for using props such as mats and chairs during yoga. Original.

Author Biography:

A graduate of the Iyengar Institute of San Francisco, Richard Rosen has been teaching yoga since 1987. He is deputy director of the Yoga Research and Education Center in Santa Rosa, CA, and the senior editor of the center's International Journal of Yoga Therapy. A contributing editor at Yoga Journal and the author of The Yoga of Breath, he lives in Berkeley, CA.

Release date NZ

September 9th, 2004

Author

Richard Rosen

Audience

General (US: Trade)

Pages

128

Dimensions

203x260x6

ISBN-13

9781569754139

Product ID

3400026

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