Think for Yourself and Take Control of Your Health We each need to take control of our health by making our own medical decisions with the input from practitioners who share our viewpoint, all the while researching those things needed to maintain a sound and healthy body--which is the foundation of intelligent thinking, emotional well-being, and ultimately, spiritual growth. A healthy lifestyle facilitates an upreach toward God consciousness and responds more easily to spiritual guidance. Achieve Optimal Health Become knowledgeable about health Eat wholesome food Avoid toxins and toxic environments Correct your posture Exercise Reflect deeply over health care decisions-think for yourself Select an alternative health practitioner