This short, action-packed book contains step-by-step photos and instruction for over 20 proven wellness routines to prevent injuries and a dozen exercises that are proven to build bone density and improve athletic performance. By each each routine, Alicia Weber shares an accomplishment where she utilized the routine to prepare her to achieve that particular success. The exercise and routines in this book are innovative and designed by Alicia after 21 years of researching her fitness clients (grassroots to Olympic level). Alicia also conducted a year study on bone density and describes those results and the routines to improve bone density and athletic performance. Alicia Weber has been the world's most prolific female record holder, since 2012 (all physical fitness records) where she set 1,000 records in 1,785 days. The list of her record accomplishments are contained in the back of the book. Alicia is also an all-around elite athlete who has Top-10 Finishes in 17 sports, over 125 victories, and has competed in 7 world championships (winning two of them). She also won national titles and a North American Championship. *WELLNESS ROUTINES FOR hamstring, hips, eyes, shoulders, core, Achilles tendon, calf muscle, prevent/rid plantar fasciitis, tightening rear and thighs, toning arms, strengthening feet, developing muscle stabilizers, strengthening low back, fingers, wrists, elongating upper body muscles to reduce pain, increase hip flexibility, rid pain in hips and back, and develop 6 deep hip muscles*BODY WEIGHT ROUTINES you can do in your house or outdoors*BONE DENSITY BUILDING EXERCISES that are step-by-step pictures with instructions that can be done in a pool or on land in your house. Also, advanced bone building exercises that are body weight only and completed on a flat surface.*PICTURE BOOK OF step-by-step innovative, proven exercise routines.*YOUR FAST TRACK TO GETTING PHYSICALLY FIT AND PREVENTING INJURIES BY WORKING THE RIGHT MUSCLE GROUPS THE RIGHT WAY!Learn more about Alicia Weber at www.AliciaWeber.com or www.AliciaWeber.com/therapy
