A weekly spiritual practice for developing a strong and open heart-drawn from Judaism's Mussar tradition. Introducing a weekly spiritual practice for developing a strong and open heart-drawn from Judaism's Mussar tradition Mussar is a practice that draws from the vast storehouse of Jewish wisdom, law, revelation, and text, bringing it right home in a way that is completely practical. Judaism teaches that Torah (the collective wisdom of the tradition) provides the blueprint for human experience-and so the more of it we acquire, the more we gain a clearer, truer perspective on life and learn how to navigate its pathways. The phrase "acquiring Torah" is code for the process of internalizing this wisdom to bring about a genuine transformation of the inner self. In short, accessible chapters, this book describes forty-eight methods through which we can acquire Torah-and turns them into a straightforward practice. These methods include cultivating humility, joy, awe, good-heartedness, closeness with friends, not taking credit for oneself, judging others favorably, and so on. The fruit of working through each quality or method is a refined soul and a strong and open heart.