A revised and updated edition of a consumer resource guide to what's best in complementary health. It cuts through the hype, waffle and information overload that exists surrounding complementary health, supplements and therapies, providing the reader what they really need to know. The book is wide-ranging in scope and tests and reveals what really works across the entire mind, body, spirit area. It addresses the essential building blocks for good health, then goes on to offer a top-to-toe look at the best natural remedies to treat 80 everyday complaints. It presents 30 of the most well-respected complementary therapies as well as spiritual-based therapies and practices, from shamanism to meditation and many in between, and a guide to new ways to relax, including spas, retreats, therapists, yoga holidays, flotation tanks and more.