120 Page Prompted Wellness Journal This 8x10in prompted wellness journal provides you with ideas to capture your progress down the road to happiness and wellbeing. Using consistent prompts and reminders, this journal helps keep you focused on keeping it simple and making progress. Contents - 120 Pages of Guided Wellness Journaling Body, Mind and Spirit - Focus on progress, not perfection Meals and Exercise - Fuel and maintain happiness Water - Your body is mostly water, do not forget to hydrate! Stillness - Remember to stop for a moment and catch up. Indulge - Reward yourself for a job well done Format Size - 8x10in (Perfect for purse or backpack) Cover - Beautiful Matte Cover Pages - 120 Pages of Guided Wellness Journal Gift Ideas Great Mom Gift Sisters and Daughters Sobriety Gifts Twelve-Step Program Study Dads and Sons Anyone who need peace and gratitude in their life! New Nomads Press Our mission is to add art, color and serenity to everyday life. Our team constantly creates beautiful designs to improve your business, school or personal life!