Eliminate the mind set of can't-because you can do anything When it comes to losing excess fat, it's a given that dieting can help you burn off those extra pounds. However, while eating less can help you get a fitter body. Many people find the process of counting calories and depriving themselves of their favorites foods taxing and as such, find it hard to stick to a strict diet. Luckily, there are various proven ways to lose weight without dieting. Jenny Horton, a healthcare provider who specializes in promoting optimal health and preventing and treating diseases through the science of nutrition reveal proven ways to lose weight without dieting. If you're having trouble in losing weight, the problem isn't you. The problem is your system. Weight gain repeats itself again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Jenny is known for his ability to distill complex topics into simple ways that can be easily applied to daily life. Here, she draws on the most proven ways to create an easy-to-understand guide for losing weight. Learn how to: - get more sleep; - drink more water - get more protein; ...and much more. Weight loss (Proven ways to lose weight without dieting) will reshape the way you think about yourself and move on.