Weigh Less, Live Longer

Dr. Lou Aronne's "Getting Healthy" Plan for Permanent Weight Control

By:

Louis J. Aronne

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Paperback / softback

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Description

Using Dr. Aronne's easy-to-follow diet and exercise plans, readers learn how to lose weight safely, realistically, and permanently-without gimmicks, dietary supplements, or deprivation. Drawing on the latest research, Dr. Aronne explains why and how the body loses and gains weight and then shows how to determine your healthiest possible weight based on your personal lifestyle, heredity, and individual metabolism. With complete menu plans for healthful, well-balanced, and appetizing meals and a series of calorie- and fat-burning exercises.

Author Biography:

Louis J. Aronne, M.D., is Director of the Comprehensive Weight Control Center in New York City. He serves as Clinical Associate Professor of Medicine at Cornell University Medical College and is a member of the Laboratory of Human Behavior and Metabolism. Dr. Aronne appears regularly on the TV Food Network and is the host of Sapient Health Network's "Winning at Weight Control" site on the World Wide Web at aronne.shn.net. Dr. Aronne's home page can be found at www.aronne.com.

Release date NZ

December 24th, 1997

Author

Louis J. Aronne

Audience

General (US: Trade)

Pages

304

Dimensions

160x239x20

ISBN-13

9780471239482

Product ID

3082743

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