Are you currently recovering from an injury or a recent surgery, someone who suffers from joint pain, arthritis, cardiac issues or even diabetes and you are limited in what exercise you can do, or a fitness guru looking to take your exercise to the next level? Aquatic fitness, or pool exercise is one of the fastest growing fitness programs out there. The ability to do a fitness program free of cost or at low cost with the added health benefits it produces makes it one of the most researched topics in fitness. Medical professionals stand behind it because it provides strength, cardiovascular, and healing properties without producing pain that land exercises do. It helps for quicker recovery of injuries or surgeries and also helps those medical conditions you never thought were possible to improve. What's included in this book? An easy to understand explanation of how the properties of water help healing and get you to a higher fitness/recovery level. The basic health issues that can be improved with aquatic fitness and how. An explanation of the commonly used equipment in aquatic fitness that can help take you to another level. How depth of water and temperature of water can impact your progress. Sample workouts for both injury recovery and strength training and toning so you can get started right away with or without equipment. This book provides a one stop shop to help you feel confident that water exercises are the right choice for you when choosing your fitness or rehabilitation path. If you have a desire to find a healthy, beneficial exercise program that will provide comfortable and enjoyable exercises, then click the buy button. See you inside!