Walk Your Way to Weight Loss

By:

Lindsey Pylarinos

Format:

Hardback

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Description

Walking is amazingly one of the easiest, cheapest, and safest ways for you and everyone else to get up and start exercising. Health experts all agree that a 30-minute, moderate physical activity on most days in a week is a must, and walking is one of the best examples around. There have been so many reported health benefits of walking, like reducing the risks for certain medical conditions (heart disease and high blood pressure), reducing depression, making us much happier and livelier instead, helping us all to sleep better at night (which is simply what everyone wants these days), and of course WEIGHT LOSS. Better yet, think of walking as an all-in-one package program with all the amazing health benefits. Nothing could be better than this.

Release date NZ

December 29th, 2015

Author

Lindsey Pylarinos

Audience

General (US: Trade)

Pages

Dimensions

152x229x8

ISBN-13

9781329642287

Product ID

24556392

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